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How It Works

On the phone - On Zoom - In person


(In English - Swedish - Norwegian)

A first conversation.

We start with a conversation — no cost, no commitment.

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  • We talk about what made you curious,

  • where you are in your life right now,

  • and what you want more of — or less of.

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And just as importantly: we see if we’re the right fit to do this work together.

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Maybe I’m the right person for you.
Maybe I’m not.

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And if I believe you’d be better served somewhere else, I’ll tell you

When we choose to work together.

I’m with you and by your side, and we work together for at least three months.

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The length of the process isn’t about change having to take time.
It’s about the difference between doing something differently for a while
and creating change that lasts.

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If you want to build a muscle, you can’t force your body to build it faster.
It builds as your body adapts, over time, to what you ask of it.

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The same is true here. You can’t force a new way of responding into place.
It needs to become available to you even when the circumstances change.

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It’s one thing to see something when we’re sitting together.

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It’s another to still have access to it when:

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  • the pace picks up

  • you’re tired

  • someone reacts in a way you didn’t expect

  • or you find yourself right in the middle of what usually sets you off.

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We’re not working to make you better at “managing” things.

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We’re working so that what happens automatically today becomes something you can see, orient yourself in, and have more choice in.

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That’s why this is a process — not a quick fix.

Our conversations.

We meet once a week, on Zoom or in person.
1.5–2 hours, depending on what you need in that moment.

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We don’t start with a set agenda.

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We start with what’s actually happening in your life right now.

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That might be:

  • something is working really well — and you want to understand what you’re doing that contributes to it.

  • the same situation keeps coming up — and you want to understand why.

  • you’re facing a decision and want to see —  what’s actually driving your choice.

  • you want more of something, more energy, more ownership in your team, more presence at home — and you want to see what’s actually creating it.

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We look at what’s actually happening, what you’re contributing to it,

and what you might not see yet.

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Because the more you can see, the more you have to choose from.

Between our conversations

Because this work doesn’t only happen when we’re sitting together.

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It happens in the middle of your life:

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  • when something happens at work

  • when you react at home

  • when you notice something you’ve never noticed before

  • when you suddenly see what we talked about — while it’s happening

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You don’t have to wait until our next conversation.

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You can reach me by text, phone or email.

 

I’m available and respond the same day, so we can orient ourselves in what’s happening while it’s still alive.

Curious what you might see?

If you’ve read this far,
you’re clearly curious.

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What you don’t see doesn’t wait to be discovered.

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It’s already shaping how you lead, the decisions you make, how you experience your life, and how the people around you experience theirs.

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The question isn’t whether you have blind spots.
The question is what yours are already creating.

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And what might become possible if you could see them.

Find out what you can’t see for yourself.

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It costs nothing to start — the question is what it might be worth discovering.

* This guidance, coaching, training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

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