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Ceramic Vase

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Start The Conversation

This isn’t a form. It’s the first step of the conversation that can change everything. It’s your first reflection.


I’ll read every word personally. Take a breath.

There are no right answers. Only the ones that make you stop and say, “That’s true.” These questions are here to help you see what’s already asking for change.

This is a confidential space — Off the Record — where honesty is not exposed, but honored.

* This guidance, coaching, training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

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