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People fascinate me.

People, patterns, what is said and what happens beneath the words.

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My curiosity, together with my ability to quickly see patterns, is one of my greatest strengths.

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But for many years, I was so focused on orienting myself in everything and everyone around me that I lost my own compass.

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I got lost in my own map.

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Finding my way back changed more than how I felt.
It changed how I lived, led, loved and chose.

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Today, I can orient myself in what is happening around me without making all of it my responsibility.

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And that is the foundation of my work.

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I guide people back to their own compass, so they can orient themselves in their own map – and create more of the life they actually want to live.

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Professional training includes long-term study and mentorship in:

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  • Nervous system regulation and autonomic function

  • Human behaviour and applied psychology

  • Strategic intervention and system reorientation

  • Human systems, families and organizational dynamics

  • Leadership, responsibility and self-leadership

  • Decision-making under pressure and crisis

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Additional professional education in marriage education, relational dynamics and women’s leadership.

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Fields of study and teachers I continue to learn from:

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Anthony Robbins (strategic intervention and leadership)
Cloe Madanes (systemic and family systems)


Stephen Porges (polyvagal theory and nervous system regulation)

Daniel Siegel (integration, mind–brain–relationship systems)

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David Deida (presence, polarity and embodied leadership)
John Wineland (nervous system regulation and embodied leadership)

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The Gottman (relational systems and attachment dynamics)

Lee Cockerell (leadership, culture and responsibility)

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​This foundation continues to evolve through ongoing study and long-term refinement in practice.​

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* This guidance, coaching, training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

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